Hypnosis ABC

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OK, you know you’re supposed to drink more water.

You’ve read all the stories in the press that tell you that you should be drinking at least 8 glasses of water a day.

You know, the ones that helpfully don’t tell you how big the glasses should be

But whichever way you cut it, you know deep down that you should be drinking more water and maybe even cutting down on soda or caffeine.

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Depression is one of those modern labels that we attach to ourselves when we’re feeling low.

It can range from just feeling “down in the dumps” right the way through to clinical depression where we make Marvin from the Hitchhikers Guide to the Galaxy look positively happy.

Whichever end of the depression spectrum you’re at, there are a few things you can do to help beat your depression: Continue Reading »

You’ve doubtless heard the rather glib phrase before:  “you’ve got two ears and one mouth, use them in that ratio”.

But there’s a world of difference between knowing that kind of thing and actually doint it.

Most of us like the sound of our own voice and prefer to talk rather than listen to others. Continue Reading »

It’s all too easy to let yourself become unhappy. The media (television, newspapers, the internet) doesn’t help. There’s far too much negativity. Partly because readership and viewing figures go up more when the news is downright gloomy. So how to be happy? Even if the rest of the world appears to be wandering round with a thunderstorm over its head? Continue Reading »

Without getting too technical, your metabolism is the speed that your body processes food that you eat.

If you’ve got a slow metabolism, chances are that you’ll find it far too easy to put on weight.

So, what can you do to increase your metabolism?

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If you regularly mumble your words and people have difficulty understanding what you’re saying, maybe it’s time to learn how to speak more clearly.

It’s not unusual for our speach to be mumbled. Sometimes we do it because we’re not really convinced that what we’re saying is right.

But it can just be a habit, something we’ve acquired over time. Maybe as a self defense mechanism. Continue Reading »

You know the feeling. Winter’s closing in. And that dreaded runny nose and scratchy cough have turned up again.

So, what can you do if you want to get rid of a cold fast?

The advertisers would love you to believe that their latest potion, dreamed up by their modern day witches, will work instantly. But you know that’s bull (you’ve tried it!). Continue Reading »

As we get older, most men find themselves going bald.

Unless, of course, you’re a rock star – they never seem to go bald, do they?

But what – if anything – can mere mortals like you and me do to stop baldness or at least delay its unwelcome onset?

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If you’re always getting frustrated and irritated with things, maybe it’s time to learn how to be more patient.

Sure, your parents probably told you that patience is a virtue. But that doesn’t necessarily help when you actually try to put “patience” into practice in your life.

That’s because our hectic modern lives seem to demand that you become more impatient.

Grrr!

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It’s probably gotten to the stage where you don’t really notice that you’re pulling on your hair until it’s too late. Either your hair has been twisted and turned into a nasty matted glob of  “something” or, worse still, you’ve actually got a clump of hair in your hand.

Yuck!

The good news is that this kind of habit can be turned round quite easily.

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