Hypnosis admin on 20 Aug 2010
If you’re always apologizing and saying “sorry”, even if it’s not your fault, then it’s time to stop apologizing. But how can you do it?
It’s probably a habit. You maybe even start your sentences with an apology and everyone knows that you’re probably going to say it’s your fault.
So just how can you stop apologizing?
Hypnosis admin on 19 Aug 2010
Lots of cultures take a nap at lunchtime. Sometimes it’s because of the heat of the midday sun, sometimes it’s just cultural. But there’s a lot to be said for incorporating a lunchtime nap into your daily routine.
If you’ve ever come back from eating lunch and felt tired then you’ve experienced something that’s really common in the western world. This state of semi-exhaustion is brought on by lots of things. Dieters will probably tell you that it’s too many carbohydrates taking their toll on your system. And if you’ve had a liquid lunch then the alcohol will almost certainly be causing your drowsiness… Continue Reading »
Hypnosis admin on 18 Aug 2010
There are times when even the biggest egos in the world suffer from an inferiority complex. It’s one of those things that humans seem pre-programmed to do. Much like the grass always being greener elsewhere, we often see ourselves in the worst possible light. Everyone else around us is better and that sows the seeds of our inferiority complex.
So, what can you do to get rid of an inferiority complex?
Hypnosis admin on 17 Aug 2010
At first glance, self discipline seems to be one of those things in life that you either have or have not got. Some people are just mega organized and appear to fit twice as much into their day as us mere mortals manage.
But it is possible to develop a better sense of self discipline if you know what to do:
Hypnosis admin on 16 Aug 2010
We’ve all done it occasionally – turned into a nervous wreck when someone else is driving the car. Sometimes it’s justified (after all, not everyone is a world class driver). But when your first reaction is to constantly hit that imaginary brake, you know you’re a fully fledged nervous passenger.
So, what can you do to calm your nerves?
Hypnosis admin on 15 Aug 2010
Fears come in all shapes and sizes. And the things we’re afraid of vary in size as well. The fear of germs is one the more awkward fears to have. After all, germs are pretty much everywhere.
Taken to its extreme, the fear of germs can take over your life – it was one of the things that turned the late Howard Hughes into a recluse. If you’ve seen the movie The Aviator, you’ll have seen him almost constantly washing his hands to keep them free from dirt and germs.
So, if you’re unfortunate enough to suffer from a fear of germs, what can you do to overcome your fear? Continue Reading »
Hypnosis admin on 14 Aug 2010
You know the feeling: confrontation is looming up on the horizon and your stomach starts twisting itself into ever tighter knots. But the conflict isn’t going to stop just because you don’t want a head on collision with it. It’s coming to get you whether you’re ready or not.
So, is there a way that you can use to deal with confrontation and come out the end of the argument with some semblance of humanity still intact?
Maybe…
Hypnosis admin on 13 Aug 2010
It’s happened. You’ve sent off your resume and the firm has invited you for a job interview.
You’re happy. But your stomach is churning. You’ve got a bad case of interview nerves…
Hypnosis admin on 12 Aug 2010
You know how it is: you want to calm down but your mind is chattering at you, nineteen to the dozen. It happens to all of us sometimes. Fortunately, there are a number of ways that you can quiet your mind:
Hypnosis admin on 11 Aug 2010
Hypnotizing yourself is both fun and useful. But how can you actually do instant self hypnosis? Does it take years of practice or are there short cuts you can take to make the process as quick and easy as its name suggests?
Here’s how you can get a head start with instant self hypnosis: