Hypnosis admin on 19 Oct 2008 09:56 pm
How To Stop Nightmares In Adults
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
We all have nightmares occasionally. In fact, it’s thought that as many as one in five adults have a nightmare at least once a week. That’s a lot of scary dreams.
So what can be done to stop nightmares in adults?
Most nightmares are linked with high stress levels. So if you’re regularly having nightmares, it’s worth working out whether you’re stressed and, if so, whether there’s anything you can do to reduce your stress levels.
It may be that your nightmare dreams are linked with drinking too much alcohol. If you spot this pattern, try cutting down the amount you drink – maybe by alternating soft drinks and alcoholic ones – to see whether this reduces your vivid dreaming.
Check any medication you’re taking too. Read the small print or check on the internet to see whether it may be causing you to have nightmares and, if so, talk to your doctor about getting a different prescription.
Another way is to listen to a hypnosis track to stop your nightmares.
Just listen to the track before you go to sleep and you’ll start to see your nightmares melt away.
You can download a hypnosis MP3 to stop nightmares in adults here.
