Hypnosis ABC

You know the feeling:

You put on your favorite television show, grab a bag of chips and a jar of dip and – almost before you know it – the bag of chips has magically transferred its entire contents into your stomach.

Again.

So how can you stop yourself eating junk food whilst you watch television?

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Chocolate can be yummy.

But when you spend every waking hour thinking about eating chocolate, it’s time to admit that you’re addicted to chocolate.

So, if chocolate is always there, tempting you to eat just one more piece, what can you do?

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Some people have a knack of bringing out the worst in you.

You know them – you can be perfectly calm and tranquil and as soon as they walk into the building, you sense it. The hairs on the back of your neck rise and your temperature rises with them.

Your calm, tranquil state is wrecked instantly.

How can you stop this from happening?

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It seems that every time you watch the television news, there’s a story about terrorism.

And whilst it is sadly true that terrorist attacks do happen, the good news is that they are still very infrequent.

So how can you get your mind to acknowledge this and overcome your fear of terrorism?

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It’s all very well dreaming about becoming rich but for most people, that’s exactly what it stays: a dream.

The problem is that – at the moment – your mind is almost certainly conspiring against you. Which means you need to train your mind to think like a millionaire.

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Ok, we all do stupid things occasionally.

But it’s when we start to make a habit of doing dumb, stupid things more often than not that it can get to be a problem.

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