Monthly ArchiveDecember 2008
Hypnosis admin on 30 Dec 2008
Dog Phobia: How to overcome your fear of dogs
It’s not uncommon to suffer from a dog phobia.
Maybe one snarled at you and flashed rather too many of its teeth when you were younger. Or maybe the sound of a dog bark fills you with fear…
Whatever the reason that you’re scared of dogs, the good news is you can change your reaction when you’re next confronted by a dog.
Hypnosis admin on 30 Dec 2008
Bridge Phobia: How to get over your fear of bridges
If you have developed a bridge phobia, you could be in for some long journeys.
Bridges are a useful way of crossing rivers and valleys. They crop up everywhere – from the giant bridges like the Golden Gate Bridge to the smaller ones that should be on your route most every day.
Here’s how hypnosis can help you overcome your fear of bridges:
Hypnosis admin on 30 Dec 2008
Driving Phobia: How to overcome your fear of driving
Driving is so much a part of our everyday life that it’s hard to visualize what life would be like without driving.
But if you’re unfortunate enough to have a driving phobia, is there anything you can do?
Hypnosis admin on 30 Dec 2008
Past Life Regression Hypnosis
Some people believe that we live on this planet more than once.
Others aren’t sure but recognize places that they’ve never been to before and not seen in movies or television.
Past life regression hypnosis can be an interesting way to investigate our previous lives:
Hypnosis admin on 21 Dec 2008
How to cut down your wine drinking
Let’s face it, wine tastes nice!
Some studies have shown that drinking wine regularly actually has health benefits.
But there’s a difference between savoring a glass of wine and guzzling down a bottle or more.
If your wine drinking has gone past the “social drinking” stage, how can you reduce your wine drinking before it turns into a problem?
Hypnosis admin on 21 Dec 2008
How To Take The Stress Out Of Christmas
Remember when Christmas used to be fun?
When the only thing on your mind was what was inside all those presents waiting under the tree?
But now, things seem to have changed and Christmas has turned into a time of stress.
But it doesn’t have to be that way…
Hypnosis admin on 20 Dec 2008
Taking a nap: how to power nap
Power napping is the art of taking a short nap – often only 10 or 20 minutes – and then coming back to face the rest of your day fully refreshed and raring to go.
Some countries – usually those where the midday sun is powerful – take this to a longer break or siesta but that’s not usual in Western society.
Taking a nap can have lots of benefits:
Hypnosis admin on 20 Dec 2008
Hypnosis relaxation: how to relax with hypnosis
Relaxation seems to be one of those things we’ve “unlearned” as we grow older.
As a child, you could probably relax almost on command.
But now? Relax? Me?!
But relaxing every now and then (or even better, regularly) is good for you…
Hypnosis admin on 20 Dec 2008
Sleep Hypnosis: How to fall asleep fast
If you’re one of those people who fall asleep as soon as their head hits the pillow, consider yourself lucky. Very lucky!
Many of us find that falling asleep isn’t as easy as it used to be.
Often, your mind is racing from the day’s events. Or there’s something nagging away that keeps your mind active and makes it difficult to fall asleep.
Which is where sleep hypnosis can help:
Hypnosis admin on 18 Dec 2008
Weight control hypnosis
It’s probably every dieters dream: eat what you like and still shed pounds.
Trouble is, it really is only a dream for most people.
There’s no real secret to weight control. Eat sensibly, exercise a bit and hey presto, you’re slim again.
If only it were that easy in real life!