Hypnosis ABC

If your mind is always turning to negative thoughts then the chances are that you’re indulging in too much negative thinking.

The occasional negative thought is perfectly normal. But when you instinctively see the worst, blackest, side of anything and everything then it’s time to turn yourself around before your less than positive thoughts drag you further and further down.

So, what can you do to stop your negative thinking?

Continue Reading »

If you’ve watched shows like Most Haunted or some of Derren Brown’s performances such as the one where he used automatic writing to predict the winning UK lottery numbers, chances are you’ll have come across the idea of automatic writing.

The idea behind this is that you go into a trance-like state and let your hand “do it’s own thing”. You then do your best to interpret the resultant scribbles (that a 3 year old wouldn’t exactly be proud of) and see what predictions it contains.

So, since it’s fun, the question is how to do automatic writing?

Continue Reading »

You may or may not know that you grind your teeth.

Maybe someone close to you lets you know or – depending on how subtle your other half is at breaking this kind of news – your dentist will casually ask you if you often grind your teeth.

However you discover the problem, is there anything you can do to stop grinding your teeth?

Continue Reading »

Binge eating.

When it seems like you’re re-enacting a scene from Monty Python’s movie “The Meaning of Life” and just can’t stop forcing more and more food into yourself.

It’s a frustrating situation – you know you shouldn’t binge eat but forces seemingly greater than you keep you at it…

Continue Reading »