Monthly ArchiveMay 2010
Hypnosis admin on 07 May 2010
How To Improve Concentration
Concentration, sometimes called being in the zone, is important for lots of things. There’s the obvious ones like driving a vehicle or taking an exam. But there are lots of other times when you need to be able to concentrate on what you’re doing.
So how can you improve your concentration?
The first thing may sound counter-intuitive, but make sure you take regular breaks. Generally, we’re not geared to long, intense activity. Most humans work better with short bursts of activity, followed by a break. Even a few minutes break will work – a lot of people swear that taking a short power nap is an important part of their daily routine.
Be careful about too much caffeine…
Hypnosis admin on 03 May 2010
Overcoming Insomnia: Help To Get To Sleep
Insomnia is one of those almost invisible diseases. No-one except maybe your partner notices you tossing and turning at night instead of having the good, deep REM sleep that your body needs to replenish itself.
Getting a good night’s sleep is important for your health. Of course, sometimes there isn’t much you can do – jet lag causes temporary symptoms for instance.
And sleeping pills can help with any short term issues. But they are definitely not a long term solution.
Instead, you should be looking at your current routine to see whether there’s anything that you’re doing that could be the root cause of your insomnia.