If you’re unlucky enough to suffer from a fear of travel, what are your options? Apart from the obvious “don’t go anywhere” answer, which isn’t really that helpful.

Start by trying to work out what’s the root cause of your travel phobia. Is it fear of the unknown? Fear of not being in control – for instance, when you’re on a plane? Worry about what might happen at home while you’re away? Or something else entirely?

If you’re able to get a handle on what’s causing your fear of travel, that’s good. But if not, don’t worry. There are other ways…

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