Some of us are better at self sabotage than others but we all manage to sabotage our intentions at times, so what’s the best way to stop self sabotage? Or is it even possible to stop sabotaging ourselves?

The good news is that you’ve already recognized the self sabotage problem which is a lot more than a fair number of other people. The trick now is to take some steps to kick the habit of sabotaging yourself once and for all.

Help with how to stop self sabotage:

Continue Reading »

Everyone keeps telling you that you should walk more, ideally most days if not every day. If you’re anything like most people, you can keep it up for a few days and then you slip back into your old, decidedly less fit, ways. Which isn’t helping your fitness and probably isn’t helping your waistline either.

Help with how to walk more:

Continue Reading »

Whatever you call it: TMJ, jaw pain or Tempero-Mandibular Joint Dysfunction doesn’t matter anything like as much as actually getting some TMJ pain relief. As with any critical problem, you should obviously get things checked out by your doctor.

Chances are that they will prescribe a pain killing drug or two whilst they work on the problem and that’s fine. But chances are that you don’t want to rely on that drug forever…

Natural TMJ Pain Relief

Continue Reading »

We’ve all met them from time to time and it’s always the same question that comes up: “How to deal with a control freak?” Whilst there are no easy answers, there are ways to at least cope with a control freak, whether your encounter is at home or at work.

Ways of dealing with a control freak:

Continue Reading »

OK, is it even possible to be more objective in your life? We all put our own slant on things – two people looking at the same scene will relate to different parts of it and will recall it differently. Over time, this gets worse which is why police like to get eye witness accounts as soon as possible.

I doubt that anyone is totally objective. Not even scientists, many of whom would claim that they were.

But you can get yourself a bit less subjective with these ideas.

How to be more objective

Continue Reading »

If you ever get the feeling that you’re always dealing with disappointment then the good news is that doesn’t have to always be the case. Sure, as we get older we face more disappointments but there are some things we can do to improve how we handle the occasional disappointment in our lives.

Here are some tips for dealing with disappointment

Continue Reading »

You’re by no means alone if you suffer from phone phobia. It doesn’t just affect salesmen. In fact, with the number of calls nowadays chasing debts the fear of phones is getting deeper into our national psyche.

So, what are the ways of dealing with phone phobia?

Continue Reading »

They’re often near-impossible to avoid, so what are the best ways of dealing with negative people? We’ll leave aside some of the nastier thoughts that may have crossed your mind…

If you want to bug them, smiling at negative people and generally being happy around them can work. But you run the risk of antagonizing them even more and bringing the wrath of their negativity down on you.

Here are some practical ways of dealing with negative people:

Continue Reading »

OK, I’ll admit that for me it’s difficult not to judge people by their appearance. I try not to. And I tell myself that although first impressions count, I should still take the time to get to know people better. But quite often my first instincts get the better of me and I don’t make time for a second impression.

Sometimes I manage to get over the initial judgement. If you’d like to do the same, follow the tips below…

How to not judge people by their appearance

Continue Reading »