Let’s face it, soda just adds empty calories to your diet so how can you stop drinking soda?
There are various ways you can use to stop drinking soda but sometimes your mind gets the better of you and you find yourself sneakily drinking another can or bottle of sugar water.
Before you even start to think about stopping drinking soda, take a look at the ingredients list on that soda can or bottle in your fridge.
If you don’t recognize all the ingredients (except maybe from a chemistry experiment at school) then that should give you pause for thought.
If one of the ingredients is aspartame then do yourself a favor and read up about it on the web. It’s one of those sweeteners that kind-of slipped through the net and got approved, even though the side effects can be pretty nasty.
One way is to drink water instead of soda. It’s in a nearby chiller cabinet and comes in regular, fizzy or even flavored versions. Be cautious with the flavored water as you could be jumping from one problem to another but it might be a useful half-way house whilst you wean yourself off soda.
Some people turn to juices instead of soda. That’s more natural but beware the extra calories that you can slurp down quite fast with a typical juice drink.
When you’ve tried everything else, it’s time to change the way your mind thinks about soda. Really change it. Deep down. So that you never stare at that glass of fizzy drink in the same way again.
One of the easiest ways of changing the way your mind thinks is with hypnosis.
Get this stop drinking soda hypnosis track now. Listen to it a few times and you’ll be well on your way to a new, healthier you. Without all those sugary calories.