Hypnosis ABC

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January 4th is World Hypnotism Day.

Look out for events and open days near you as hypnotists the world over share their expertise and maybe even give out sample hypnosis sessions.

The official World Hypnotism Day site is here.

Amongst other things, there’s a box where you can sign up to get 4 hypnosis audios covering weight loss, stopping smoking, feeling younger and sleeping soundly.

There’s also an event locater so you see if they know about anything happening close to you.

Another year.

Another batch of New Years resolutions.

How often have you made a resolution in the heat of the moment, only to realize a few days later that there’s no way you can stick to it without some form of outside help.

We all start the new year fresh. It’s really going to be different this time. Honest.

Then a few days later, we’re back in the old routine. Back at work. Back taking the kids to school. Whatever we’ve been doing, year in, year out, for what seems like forever.

So how can you make this year different?

Start by picking one or at most two resolutions.

Not some great big list, like Earl carries around.

Just one or at most two resolutions. So you can remember them. And stand a much better chance of sticking to them.

Next, announce your resolution to as many people as possible.

Tell friends and work colleagues.

Post it on Facebook.

Write about it on your blog.

Then, get help to keep it.

Most of us make our resolutions as breaking a habit we want rid of. Whether it’s carrying too much weight, quitting smoking, whatever.

One of the easiest ways to get help is with hypnosis.

You don’t need to book a session with a local hypnotist (although these are often excellent and can be tailored to your exact needs). Instead, you can act on impulse and download a hypnosis track like one of the hundreds of hypnosis MP3s in our store.

Then simply listen to the track on a daily basis. You’ll find yourself keeping your resolution longer this year just with this simple trick!

If you’re like most people, you make a bunch of New Years Resolutions every year.

And you’re probably also like most people in that by the end of January, your resolutions are dead and buried. Waiting to be remembered in a guilty moment in a few months time. And brought back to the life at the start of January next year.

Only to be ignored again.

How can you stop this unhelpful cycle of making promises to yourself and then promptly breaking them?

Start with some focus.

Instead of making tens or even hundreds of New Years resolutions, pick one.

That’s right, just one.

You’ll remember what it is, because there’s only one thing to remember.

So will everyone you tell about it.

Yup, broadcast your new years resolution to the world.

Tell your friends.

And enemies - for once, they might be useful. They’ll be the first to let you know you’ve strayed and wiping the gleeful smirk off their face will be an extra incentive to keep your resolution this year.

Write it on your blog.

Post a sticky note everywhere you look.

You shouldn’t be able to turn anywhere without being reminded of your new goal.

Then get extra help.

Buy a hypnosis MP3 from our store. There’s bound to be a relevant one there. They’re cheap and easy. Just play it on a regular basis.

The ideal is to play your helper track at least once a day. Make the time to do this by cutting out irrelevant things in your life like watching the television news (in the unlikely event of anything important happening, you’ll be told).

If you miss a day or slip from your task, don’t quit. Go back to it with new vigor.

If you could stick to the resolution without slipping, you’d already have done it. Treat these setbacks with the contempt they deserve and win out over them!

Good luck keeping your New Years resolution this year.

Or go here for more New Years resolution help.

If you’re a regular downloader of hypnosis MP3s then it could pay you to investigate the Hypnosis Growth Zone.

It’s run by the same people who produce hundreds of hypnosis MP3s, so you know the quality is top notch.

Amongst other benefits, the Hypnosis Growth Zone allows you to select 2 hypnosis tracks to download every month. You’ve got a completely free choice of tracks. If you prefer, you can select a hypnosis script instead.

As well as the hypnosis tracks, you get emailed a daily inspirational thought, which should set your day off in the right direction.

You can also start to learn how your mind works - there’s an audio newsletter section that is available to listen to whenever you want.

If you want to take your hypnosis to the next level, I highly recommend the Hypnosis Growth Zone. Check it out here.

We all feel lethargic at times.

Usually, the feeling passes. It may take some time, but it usually goes.

What if your lethargic feeling wants to hang around? What do you do then?

You need to change your “state”. If your mind is feeling lethargic then you need to give it a wake up call.

One of the easiest ways to do this is with a hypnosis lethargy session.

In fact, it’s probably one of the best ways. The idea of just listening to an MP3 will likely even appeal to your lethargic state of mind!

Grab an inexpensive hypnosis MP3 here.

Envy.

One of the original deadly sins.

Trouble is, we’ve got so much nowadays to be envious about.

• That brand new car in next door’s driveway.
• The looks of the model in an advertisement.
• Someone else’s money and lifestyle.

The list goes on…

But is being envious good for us? Most of the time, the answer is a resounding “no”.

Hypnosis can help you with your envy. By working with your subconscious mind, you can change the way your mind thinks at the lowest (and therefore best) level.

Check out this economical hypnosis track to help you overcome your envy.

There are a variety of time management methods on the market.

Some of them only really work if you’re organized in the first place. Things like diaries, whether they’re old fashioned paper ones or flashy computerized ones.

You can go on courses that claim to help you develop your time management methods.

Ultimately, though, it’s probably worth working on your mind as well as these other methods.

Your unconscious mind will laser target anything you want it to. Whether that’s procrastination or another subtle form of time wasting.

One of the best ways of changing your mind is to use hypnosis to work with you. If time management needs to be an important part of your life, check out this inexpensive time management hypnosis track.

Words are powerful things.

We use them everywhere but don’t always pay heed to them.

One of the best ways of using hypnosis, especially on people who “can’t be hypnotized” is to slip it into everyday conversation.

Lots of people use conversational hypnosis without even knowing it.  If you were ever told when you were younger that you would “never be any good” at something, that’s a post hypnotic suggestion that your unconscious mind will act on.

We need to be especially conscious of this when we’re dealing with youngsters - they will often take our suggestions to heart.

When we’re older, we tend to assume that people in positions of authority know what they’re talking about. So when your doctor tells you that there’s nothing to worry about, that’s a good thing. But if they announce that you have an illness or other problem, it’s time to get a second opinion fast!

You can discover just how powerful conversational hypnosis is by checking out this online course here.

You know the feeling. It’s the middle of the night and, for whatever reason, you’ve woken up.

All you need to do is get back to sleep.

Which is often easier said than done.

Your mind has woken up as well. And it has no intention of going back to sleep without a fight.

The trick is to distract your mind and let it quieten down for long enough to let you get back to that much needed sleep.

One of the best methods I’ve found is with hypnosis. Except that most regular hypnosis tracks end with a “You’ll leave this session wide awake” command. Which would defeat the object of the exercise.

Fortunately, there’s a hypnosis session specially designed to get you off to sleep without waking you at the end of the session.

You can download your back to sleep hypnosis session now.

Depending on what you read and likely who sponsored the research, fast food does or does not contribute to obesity.

Unless you’re a saint, you probably eat fast food at least once in a while. Maybe more often. For some people, fast food is a fact of life.

But it’s certainly easier to regain your natural shape and weight if you cut down on your fast food intake.

Hypnosis can help with this. It works with your mind to reduce the cravings for fast food. After a few listenings to a hypnosis fast food mp3, you’ll find yourself thinking that maybe there are other options than that burger and fries.

You owe it to yourself to keep your health. Cutting down on fast food will help steer you away from obesity and all it’s associated problems.

Check out this hypnosis track to help you now.