Self Confidence Hypnosis
Do you always think about how other people look at you? Do you always feel as though there’s no hope in moving on with life anymore? Don’t worry, you’re not the only one experiencing this.
Abraham Maslow’s Hierarchy of needs include self Esteem on the second top level of our needs. Here’s the hierarchy as detailed with the more basic needs at the bottom:
If you want to be more successful in life, you have to go at it the right way. Obviously you can’t just mope around. And, no matter how appealing the idea is, you can’t normally think yourself to success like the law of attraction claims – although the right mindset is definitely a big part of the equation.
What you need to do is have a clear idea if where you want to get there (wherever “there” is), And then work out how to do it.
These ideas will help you on your path to having a more successful life:
Habits are things we do regularly and some of them are bad habits that we’ve got into whereas others are counted as good habits such as being punctual and polite, that kind of thing.
It’s generally thought that it takes us around 14 to 28 days to either make or break a habit. It varies a bit depending on the circumstances involved but if you figure that the first two weeks will need some kind of effort from you and the second two weeks should be easier you won’t be far off.
How can you break bad habits and replace them with good ones?
You know how it is: you start out motivated to diet then life gets in the way. Your good intentions drift and you start falling back into your old habits.
Often way too soon after you start your diet.
Then the weight loss/weight gain cycle starts again.
Here are some ways to keep you motivated to diet:
Our lives seem to get cluttered almost automatically. There’s so much going on and so many ways for clutter to creep in, almost unnoticed, that before long you’re swamped with clutter.
Check out these easy ways to declutter your life:
The 5:2 diet sounds great. You can eat near enough anything you like most of the week so long as you fast for 2 days each week. Your fasting days shouldn’t be back-to-back and should be limited to 500 calories if you’re female, 600 calories if you’re male.
The trouble is that human nature can get in the way and we let ourselves get tempted, even though we know we’ve only got to be “good” for 2 days a week.
When children come over “all shy” then that’s considered cute but when you do this as you get older, it’s more of a problem. Here are some tips for overcoming your self consciousness to help you start being more normal (sorry!) when you’re out and about.
Start by taking a step back from yourself and working out what exactly you’re worried about. It could be your looks, the way you speak, the body language signals you give off. Whatever it is that’s causing you to be over-conscious of yourself, that’s fine. We’ll work on that. For the moment, just take a few seconds to think about what it is – your first thoughts are almost always correct here as it’s your subconscious bubbling up before your conscious mind has a chance to butt in and correct them.
Sometimes it’s difficult to be assertive and confident at work. Maybe you’ve only just joined the company, maybe there are some larger than life people who seem to exude confidence perpetually or maybe one of a host of other reasons.
The reasons don’t really matter.
What matters is that you’re not asserting yourself as much as you could!
Here are some ideas to turn that round and become more assertive and confident.
Some people just seem to have been born confident. Although – difficult as that can sometimes be to believe – that’s not actually the case. Self confidence is a skill you can learn, even if your natural instinct at the moment is the exact opposite.
And extreme confidence can be learned as well.
In fact, it’s almost as easy as just being “normally” self confident. Whatever normal is…
Panic attacks – pretty much by definition – aren’t pleasant things to go through. Doctors can help but medicine should be looked at more as a stop gap than a permanent solution.
After all, panic isn’t a natural state for us to be in. It’s an important part of us because it is one of our survival instincts. But it definitely shouldn’t be an everyday occurrence.
So how can you stop a panic attack naturally?