Hypnosis admin on 29 Nov 2008
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You know the feeling:
You put on your favorite television show, grab a bag of chips and a jar of dip and - almost before you know it - the bag of chips has magically transferred its entire contents into your stomach.
Again.
So how can you stop yourself eating junk food whilst you watch television?
Hypnosis admin on 29 Nov 2008
Chocolate can be yummy.
But when you spend every waking hour thinking about eating chocolate, it’s time to admit that you’re addicted to chocolate.
So, if chocolate is always there, tempting you to eat just one more piece, what can you do?
Hypnosis admin on 29 Nov 2008
Some people have a knack of bringing out the worst in you.
You know them - you can be perfectly calm and tranquil and as soon as they walk into the building, you sense it. The hairs on the back of your neck rise and your temperature rises with them.
Your calm, tranquil state is wrecked instantly.
How can you stop this from happening?
Hypnosis admin on 29 Nov 2008
It seems that every time you watch the television news, there’s a story about terrorism.
And whilst it is sadly true that terrorist attacks do happen, the good news is that they are still very infrequent.
So how can you get your mind to acknowledge this and overcome your fear of terrorism?
Hypnosis admin on 16 Nov 2008
It’s all very well dreaming about becoming rich but for most people, that’s exactly what it stays: a dream.
The problem is that - at the moment - your mind is almost certainly conspiring against you. Which means you need to train your mind to think like a millionaire.
Hypnosis admin on 06 Nov 2008
Ok, we all do stupid things occasionally.
But it’s when we start to make a habit of doing dumb, stupid things more often than not that it can get to be a problem.
Hypnosis admin on 28 Oct 2008
The credit crunch is hitting everywhere. Which means that firms are downsizing and cutting jobs.
If you’ve been selected as one of those who will no longer have a job, what can you do to help you cope with your job loss?
Hypnosis admin on 23 Oct 2008
Let’s face it, everywhere you turn there are opportunities to spend more money.
Most stores are great at getting you to spend more cash than you originally intended. They call this “impulse buying” - where you look at something and think “yes, I’d like to buy that now”.
Which is kind of OK when times are good. But when money is tight, it pays to cut down your impulse buying and keep the cash in your wallet.
Hypnosis admin on 23 Oct 2008
Back at school you were probably told by your teacher to “sit up straight” and stop slouching in your chair. And you probably did, at least until their back was turned.
Now you realize that they were almost certainly right to nag you.
But what can you do to correct your posture?
Hypnosis admin on 22 Oct 2008
If you’re in a room full of strangers, it can be difficult to start up a conversation. You stand there, clutching your coffee, hoping someone else will make the first move and start talking to you.
Or, even worse, you’re sat opposite your dream partner and the conversation either never starts or just stops. Leaving an awkward silence hanging in the air.
So how can you learn the art of conversation? Ideally without resorting to those cheesy lines you’ve always hated when other people use them with you.