Hypnosis admin on 03 Oct 2009 02:53 pm
Sleep Talking: How Can You Stop Talking in Your Sleep?
If you or (possibly even more annoying) someone close to you regularly talks in their sleep, what can you do?
Everyone talks in their sleep occasionally. Usually it’s a side effect of a particularly vivid dream or nightmare.
But when it turns from an occasional problem to something that happens near enough every night, it’s time to do something!
- Try cutting down on things like alcohol and caffeine – these can disturb your sleep patterns.
- Make sure that you’re getting enough sleep. Lack of sleep can make your sleep talking worse.
- Make sure you are relaxed before you go to sleep. This can be anything from carrying out a simple meditation through to making sure that you don’t watch scary movies (or the news!) too close to sleeping.
If none of those cure your sleep talking, then it’s also worth investigating hypnosis.
Because hypnosis works at a deep level, it can help your unconscious mind to deal with your sleep talking problem.
Listening to the MP3 just before you go to sleep will help you to get a good night’s rest without chattering away whilst you sleep.
You can download a hypnosis track to help with your sleep talking here.
