Hypnosis admin on 17 Jan 2010 06:18 pm
Sticking To Your Low Carb Diet
Different diets seem to work better for different people. If you’ve ever gone on a diet because your friend lost pounds almost overnight but your weight has obstinately stayed the same, you’ll know what I mean.
Low carb diets are no different.
Some people get on well with them – gnawing away at all the meat and tucking into those fried breakfasts they’ve missed while trying out a low fat diet.
But there are times with low carb diets when you start craving carbs.
Maybe when you pass a bakery and the smell of hot, freshly baked bread wafts out under your nose.
Maybe when you’re asked if you’d like fries with your meal and you have to pluck up the courage to say “no” because you know you wouldn’t be able to just eat a handful of fries to stay within your carb limit for the day.
Often the critical time on a low carb diet comes a few days or weeks in.
You’ve got over the initial hurdle of having no carbs in your diet and you’re in the phase where you’re allowed a small amount of carbs.
But some of those forbidden carbs are starting to look decidedly tempting and you know that unless you get help, you’re going to start tucking into them sooner rather than later.
This kind of mindset change is where hypnosis is useful.
It will work with you to help keep your subconscious desire for carbs in check. Longer term, it can even help you get over the desires completely.
Check out this affordable hypnosis track to keep you on your low carb diet for instant help.
