How to Overcome Shyness and Anxiety

Shyness is common – some people seem to be permanently shy, others switch in and out of their shyness according to the situation.

Either way, it is possible to overcome shyness and the anxiety that often comes with that.

A lot of the suggestions I go into here apply regardless of the situation but there are also specific circumstances where I’ve gone into more detail relating to those areas.

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How to Overcome Fear of Making Mistakes

Even the most perfect of us make mistakes at times but sometimes we become worried that we’re making more mistakes than we’d like.

If that happens too often, it changes from being a background worry to a full on phobia – atychiphobia in this instance if you want to use the technical name for the fear of failure or making mistakes.

If you’re worried that you’re being beset by this fear, what can you do about it?

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Successful Weight Loss with Hypnosis

Based on my initial experiences, when it comes to using hypnosis programs to lose weight, I believed that losing weight was just going to be impossible.

You don’t know how to get rid of bad habits and you don’t understand that being patient to wait to see results is vital for you to succeed.

A lot of us expect almost immediate results from our weight goals and then give up too quickly when that doesn’t happen or it all becomes “too difficult”. And that can happen with whatever program you were trying out at that time.

The list below has four major rules necessary for the mind over matter state that you can develop when you use hypnosis to help with your weight loss:

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Fear of Flying is Not a Disease

Although plane accidents do not happen every day, the media attention that shines upon them and the number of people that die cause additional fear in passengers that are already hesitant whether to go on a plane or not.

There are several studies made in the world that have shown that 40% of people have some sort of flying fear, and it can be seen in 11% of the people who use planes to travel. Opposed to that, statistics show that flying is, according to the relation of the number of flights and the number of accidents, actually the safest way of transport. Still, in these accidents the outcome is most often fatal, and news reports usually start their reports with the words “all passengers and crew members killed”.

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How Virtual Gastric Band Therapy Works and its Benefits

Practically everyone has heard of gastric bands (and certainly everyone who has struggled with dieting and weight loss throughout their lives). However a lesser known weight loss option is that of virtual gastric bands, so here we explain just how this could be a more effective and far safer option for those looking to lose weight.

The dangers of gastric bands:

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How Safe Is Flying?

Arm Yourself with the FACTS NOT Fears &
Discover How Safe Flying Really Is!

Most likely if you’re Googling “How Safe Is Flying”, you are probably dealing with a fear of flying… and if you’re avoiding flying then your fear could be classified as a phobia of flying…

That being said, this page is based on facts, and your subconscious is probably going to have a hard time believing these facts if you have a fear of flying.

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Would Hypnosis For Self Confidence Help Me?

Self Confidence Hypnosis

Do you always think about how other people look at you? Do you always feel as though there’s no hope in moving on with life anymore? Don’t worry, you’re not the only one experiencing this.

Abraham Maslow’s Hierarchy of needs include self Esteem on the second top level of our needs. Here’s the hierarchy as detailed with the more basic needs at the bottom:

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How to Have a More Successful Life

If you want to be more successful in life, you have to go at it the right way. Obviously you can’t just mope around. And, no matter how appealing the idea is, you can’t normally think yourself to success like the law of attraction claims – although the right mindset is definitely a big part of the equation.

What you need to do is have a clear idea if where you want to get there (wherever “there” is), And then work out how to do it.

These ideas will help you on your path to having a more successful life:

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How to Break Bad Habits and Form Good Ones

Habits are things we do regularly and some of them are bad habits that we’ve got into whereas others are counted as good habits such as being punctual and polite, that kind of thing.

It’s generally thought that it takes us around 14 to 28 days to either make or break a habit. It varies a bit depending on the circumstances involved but if you figure that the first two weeks will need some kind of effort from you and the second two weeks should be easier you won’t be far off.

How can you break bad habits and replace them with good ones?

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