Self esteem is easily damaged. Most people hold themselves in low esteem and do a good job of putting themselves down at every available opportunity.
So if your self esteem is lower than you’d like it to be then…
Why not take a look at self esteem hypnosis?
You likely already know how you chip away at your self esteem – it’s that nagging voice that keeps telling you that you’ll never do any good, never get things right, never get that raise, those kinds of things.
The weird thing is that most people talk to themselves in a tone of voice that they’d never put up with if it was someone else in their life.
The messages we give ourselves can be quite vicious and if we don’t start to check them, they’ll bring us further down.
Of course, you know all this already (even if you maybe don’t want to admit it). But stopping those voices is another matter.
Which is where hypnosis comes to the rescue, riding in on an MP3 in shining armor.
The nagging doubts we all experience are normal. They’re part of our ancient survival mechanism. But they don’t always help.
Self esteem hypnosis can help to reverse those thoughts that drag your self esteem down into the gutter.
You’re best using a purpose written hypnosis track – this has several advantages over visiting a local hypnotist in that it’s cheaper, you don’t need to make an appointment days or weeks ahead and you can listen to the track as often as you like.
When I get a new hypnosis track, I find it best to listen to it once a day for a week or so and then do a once a week “top up” for a few more weeks, then on a very “ad hoc” basis.
You’ll probably notice a difference after the first session. Then you’ll gradually start to see times when your self esteem would have been hiding somewhere well out of the way and instead, it’s peeking its head over the parapets and starting to let you be a normal person.
You owe it to yourself – and everyone you come into contact with – to do this!