If you’re one of those people who fall asleep as soon as their head hits the pillow, consider yourself lucky and don’t consider using sleep hypnosis. Very lucky!
Many of us find that falling asleep isn’t as easy as it used to be.
Often, your mind is racing from the day’s events. Or there’s something nagging away that keeps your mind active and makes it difficult to fall asleep.
Which is where sleep hypnosis can help:
Most of the time, you don’t really need pills and potions to help you sleep. You just need to relax your mind completely. Help it to blank out your busy life and let your body get some well needed rest.
Of course, if you’re laying there, concentrating hard on getting to sleep, you know that’s counter productive. (But you likely still do it, just in case it works this time!)
You can help reduce your difficulty in getting to sleep by winding down towards the end of the day. You’ll know what helps you to do this – it varies from person to person – and if the gods are with you, it will work.
For those times when whatever you do, you just can’t fall asleep, then check out sleep hypnosis.
Just play a simple, 20 minute track and you’ll find yourself falling asleep naturally. Likely before the track even ends.
And because the sleep hypnosis track is specially designed to put you to sleep, it won’t go into a normal hypnosis “and now you’re waking up, refreshed” routine at the end. Because that would defeat the object of listening to the track and you’d just listen to a regular relaxation track instead.