Tag Archives: fasting diet

How to do the 5:2 Fasting Diet

The 5:2 diet sounds great. You can eat near enough anything you like most of the week so long as you fast for 2 days each week. Your fasting days shouldn’t be back-to-back and should be limited to 500 calories if you’re female, 600 calories if you’re male.



The trouble is that human nature can get in the way and we let ourselves get tempted, even though we know we’ve only got to be “good” for 2 days a week.

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