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How to Break Bad Habits and Form Good Ones

Habits are things we do regularly and some of them are bad habits that we’ve got into whereas others are counted as good habits such as being punctual and polite, that kind of thing.

It’s generally thought that it takes us around 14 to 28 days to either make or break a habit. It varies a bit depending on the circumstances involved but if you figure that the first two weeks will need some kind of effort from you and the second two weeks should be easier you won’t be far off.

How can you break bad habits and replace them with good ones?

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